Winter Self-Care ~ Elderberries

These lovely dark blue/purple berries may be one of nature's most versatile solutions for what ails you!

With its rich history of being used as both food and supplement, elderberries are packed with antioxidants that could boost your immune system while also helping to alleviate symptoms like inflammation or stress. And don't forget about those vitamins!

The uses for elderberry are broad and can be used in many different formulations, including syrups, gummies, lozenges, pills, and teas.

I love to make an organic oxymel with raw unfiltered honey, apple cider vinegar (with mother of course)...infused with Elderberries, Elderflowers, Astragalus Root and Echinacea Root. In our household, we all take our tablespoon of "the hooch" daily!